Yeah…yeah….We’re all busy right!?! But how do you keep consistency in your life when you work full time as an RN in a hospital where you have to do rotational shift work? I’m talking about consistency in eating habits, exercise, and other routine things we all try to manage.
I’ve found it completely impossible to workout before or after my 12hr shifts, especially if it’s a night shift. Night shifts wipe me out and throw me off of my game. It takes me about two days to completely recover from them and switch back to my day routines. Ha! I’m sitting here writing when I should be in bed because my sleep cycle is totally thrown off!
When I’m on day shifts, I can usually swing a half hour workout or run on the treadmill if I don’t mind waking up at 4:50am to do so. But for this not-so-morning person, the nice warm bed is usually beckoning me to stay in between the sheets! So, what do you do? What is your routine?
This is the thing….I know it can be done! So I am going to challenge myself and others if they’d like. What I’m proposing is this. We can do anything for 21 days right!?!
I am looking for nurses, healthcare workers, and busy moms who would like to lose 10-15lbs, learn to eat more clean, and who would just like to feel healthier and stronger. It would consist of purchasing either the 21 Day Fix Challenge Pack or 21 Day Fix Extreme Challenge Pack and committing to 21 days (3 weeks) of eating clean, working out for 30mins daily, and replacing one meal with a nutrient dense, super food meal replacement shake called Shakeology (which comes with the challenge pack). I would then add you to a private accountability & challenge group on facebook that we would interact with together on a daily basis, holding each other accountable to our workouts/eating habits. It’s a really fun way to keep each other going for the 21 days! Past challengers have lost up to 17lbs just by following the 21 Day Fix meal recommendations. In this accountability group, I will coach you through it and provide videos, posts, and accountability questions to keep us going. If this sounds like something you’re interested in, please comment below or message me. I can be reached at firstname.lastname@example.org
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