What about a faith based challenge…

I have always thought the idea would be fun to have a challenge group set up that is based on personal development and building up our faith (or spiritual practice) but would also incorporate fitness and clean eating too.  I have found that in the past several years, I have walked away from my own spiritual development which has left me unsure of a lot of things in my life.  But as I have looked into my own life, I have realized that this happens a lot not just to myself but to all of us as we get busy in our lives with work, running our kids around, etc.  Then I saw a post from another coach who is doing a similar challenge for her groups.

What a wonderful concept isn’t it?  This challenge group would have a holistic approach…and…it’s FREE (except for the purchase of the book which would be inexpensive on Amazon).  As I’m forming this challenge group, I’m going to start looking for books to go through with the group.  Ideas of spiritual development books that are not overly theological or cheesy would be much appreciated.

The challenge group will start mid-to-late March and will be free to join.  It will have a minor cost for the book that we’ll go through (you can either buy it in book form or on kindle).  There will be daily workout & reading challenges and a meal plan to go along with the group.  I will encourage everyone to incorporate Shakeology into their challenge, however, I won’t require it.

If you would like more information on Shakeology you can go to my site: http://www.shakeology.com/mommarnontherun or if you’d like more info on workout programs you can click on: http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=546291

I am looking forward to re-building my own faith and spirituality in this challenge group and would love it if you would do it with me!  Message me at: sarah.peers@gmail.com or comment below.

Busy Life of a full time RN

Yeah…yeah….We’re all busy right!?!  But how do you keep consistency in your life when you work full time as an RN in a hospital where you have to do rotational shift work?  I’m talking about consistency in eating habits, exercise, and other routine things we all try to manage.

I’ve found it completely impossible to workout before or after my 12hr shifts, especially if it’s a night shift.  Night shifts wipe me out and throw me off of my game.  It takes me about two days to completely recover from them and switch back to my day routines.  Ha!  I’m sitting here writing when I should be in bed because my sleep cycle is totally thrown off!

When I’m on day shifts, I can usually swing a half hour workout or run on the treadmill if I don’t mind waking up at 4:50am to do so.  But for this not-so-morning person, the nice warm bed is usually beckoning me to stay in between the sheets!  So, what do you do?  What is your routine?

This is the thing….I know it can be done!  So I am going to challenge myself and others if they’d like.  What I’m proposing is this.  We can do anything for 21 days right!?!

I am looking for nurses, healthcare workers, and busy moms who would like to lose 10-15lbs, learn to eat more clean, and who would just like to feel healthier and stronger.  It would consist of purchasing either the 21 Day Fix Challenge Pack or 21 Day Fix Extreme Challenge Pack and committing to 21 days (3 weeks) of eating clean, working out for 30mins daily, and replacing one meal with a nutrient dense, super food meal replacement shake called Shakeology (which comes with the challenge pack).  I would then add you to a private accountability & challenge group on facebook that we would interact with together on a daily basis, holding each other accountable to our workouts/eating habits.  It’s a really fun way to keep each other going for the 21 days!  Past challengers have lost up to 17lbs just by following the 21 Day Fix meal recommendations.  In this accountability group, I will coach you through it and provide videos, posts, and accountability questions to keep us going.  If this sounds like something you’re interested in, please comment below or message me.  I can be reached at sarah.peers@gmail.com
or
https://www.facebook.com/AidansKenziesmomma (facebook)

You can purchase on of these programs by clicking:

http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=54629121 day fix challenge pack